Ramequins aux épinards
Packaged product Other Foods Qualité & Prix
Ramequins aux épinards contains 231 kcal per 100 g. A serving, 70.0 g (70 g) provides about 162 kcal.
Roughly 47% of its calories come from fat, with 43% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4.4 g | 22% |
| Sodium | not reported | |
| Total carbohydrates L | 24.3 g | 9% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 3.4 g | |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 43%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gbelow the median for other foods (median 7.4 g)
- Fiber2.1 gabove the median for other foods (median 1.8 g)
- Sugars3.4 gabove the median for other foods (median 3.2 g)
- Fat12 gabove the median for other foods (median 6.6 g)
- Saturated fat4.4 gabove the median for other foods (median 2 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Qualité & Prix
- Barcode
- 7627535480201
- Quantity
- 4 x 70g
- Label serving
- 70.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piri piri wings Marks & Spencers | 231 | 22.1 g | 2.2 g | 14.7 g |
| Bicarb System 25 Maurten | 231 | 0 g | 56 g | 0.71 g |
| Frikandellen airfryer JUMBO | 231 | 13 g | 8.6 g | 15.9 g |
| Frikandel JUMBO | 231 | 13 g | 8.6 g | 15.9 g |
| Heel Bruin Tarwebrood Lidl Boeren Tijger Bruin | 231 | 8.6 g | 42.9 g | 1.4 g |
| Tijger Volkoren Lang Lekker Lidl | 231 | 11.1 g | 40 g | 1.4 g |
| Lody Słony Karmel Że Śmieranką Zielona Budka | 231 | 3.1 g | 31.4 g | 10 g |
| Boeren bruin tijger JUMBO | 231 | 9.4 g | 43.1 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7627535480201. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.