Ramen
Packaged product Soupes et sauces Nissin
Ramen contains 458 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 389 kcal.
Roughly 53 % of its calories come from carbohydrates, with 37 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 320 kcal per 100 g across 329 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 18,8 g | 24 % |
| Saturated fat L | 8,6 g | 43 % |
| Sodium L | 1 720 mg | 75 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars | not reported | |
| Protein L | 10,6 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 53 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gin the top quarter of soupes et sauces (median 6,8 g)
- Fiber2,7 gabove the median for soupes et sauces (median 1,7 g)
- Fat18,8 gin the top quarter of soupes et sauces (median 4,3 g)
- Saturated fat8,6 gin the top quarter of soupes et sauces (median 1,9 g)
- Sodium1 720 mgabove the median for soupes et sauces (median 795 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nissin
- Barcode
- 7891079012444
- Quantity
- 85 g (80 g + 5 g)
- Label serving
- 1 portion (85 g)
- Category
- Soupes de nouilles instantanées
- Packaging
- Plastic,en:pp-polypropylene,bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasta precocida [harina de trigo enriquecida (harina de trigo, sulfato ferroso 0.0030%, ácido fólico 0.00022%, tiamina 0.0003%, riboflavina 0.00013%, niacina 0.0013%), grasa vegetal, sal, reguladores de acidez (INS 501i, INS 500i), estabilizantes (INS 451i, INS 450iii, INS 339i), colorantes (INS 160ai)], condimento en polvo sabor a verduras [sal, maltodextrina, condimento preparado sabor a verduras, harina de arroz, espinaca en polvo, zanahoria en polvo, cebolla en polvo, papas en polvo, arracacha en polvo, cebolla de verdeo en trozos, mezcla de condimentos, especias, ajo en polvo, azúcar, condimento preparado sabor a pimienta, grasa vegetal, apio en polvo, reguladores de sabor (INS 621, INS 631, INS 627), espesante (INS 412), colorantes (INS 150c, INS 160b), antihumectante (INS 551), aromatizantes].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelRizOignonPommes de terreAileSucreFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yippee noodles Sunfeast | 457 | 9 g | 64,5 g | 19,1 g |
| Indomie Kari Ayam indomie | 458 | 9,7 g | 59,7 g | 19,4 g |
| Gemüsesuppe Altin JM Group | 459 | 10 g | 58 g | 20 g |
| Instant Noodles Schweinegeschmack A-One | 459 | 8,7 g | 57 g | 21 g |
| Mee-gore nouilles instantanés Yato | 456 | 9,6 g | 56,5 g | 20,6 g |
| Kyushu Red Flavour Nissin Ramen Nissin | 460 | 10,2 g | 64,3 g | 14,8 g |
| Instant-Nudeln mit Hühnergeschmack A-One | 461 | 8,7 g | 57 g | 22 g |
| Instant Nudelsuppe Chicken Typ Huhn Thai Chef | 461 | 8,5 g | 54 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ramen?
100 g of Ramen has 458 kcal. Serving, 1 portion, 85 g (85 g): about 389 kcal.
Is Ramen high in protein?
Ramen contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 9 g in serving, 1 portion, 85 g (85 g). About 9 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 6,8 g).
How many carbs are in Ramen?
Ramen has 60 g of total carbohydrates per 100 g, including 2,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ramen?
Ramen contains 18,8 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
How much sodium is in Ramen?
100 g contains 1 720 mg of sodium, 75 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 janvier 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891079012444. License: ODbL 1.0 (Open Food Facts). Source record dated 4 janvier 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.