How many calories are in Ramen?

100 g of Ramen has 458 kcal. Serving, 1 portion, 85 g (85 g): about 389 kcal.

Is Ramen high in protein?

Ramen contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 1 portion, 85 g (85 g). About 9% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 6.8 g).

How many carbs are in Ramen?

Ramen has 60 g of total carbohydrates per 100 g, including 2.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ramen?

Ramen contains 18.8 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).

How much sodium is in Ramen?

100 g contains 1,720 mg of sodium, 75% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 4, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ramen

Packaged product Soups and Sauces Nissin

Ramen contains 458 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 389 kcal.

Roughly 53% of its calories come from carbohydrates, with 37% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 314 kcal per 100 g across 355 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

458kcal per 100 g

10.6 gprotein

60 gcarbohydrates

18.8 gfat

389kcal in serving, 1 portion, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	458 kcal
Total fat L	18.8 g	24%
Saturated fat L	8.6 g	43%
Sodium L	1,720 mg	75%
Total carbohydrates L	60 g	22%
Dietary fiber L	2.7 g	10%
Total sugars	not reported
Protein L	10.6 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 53%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.6 gin the top quarter of soups and sauces (median 6.8 g)
Fiber2.7 gabove the median for soups and sauces (median 1.7 g)
Fat18.8 gin the top quarter of soups and sauces (median 4.2 g)
Saturated fat8.6 gin the top quarter of soups and sauces (median 1.8 g)
Sodium1,720 mgabove the median for soups and sauces (median 803 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nissin
Barcode: 7891079012444
Quantity: 85 g (80 g + 5 g)
Label serving: 1 portion (85 g)
Category: Instant noodle soups
Packaging: Plastic,en:pp-polypropylene,bag
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasta precocida [harina de trigo enriquecida (harina de trigo, sulfato ferroso 0.0030%, ácido fólico 0.00022%, tiamina 0.0003%, riboflavina 0.00013%, niacina 0.0013%), grasa vegetal, sal, reguladores de acidez (INS 501i, INS 500i), estabilizantes (INS 451i, INS 450iii, INS 339i), colorantes (INS 160ai)], condimento en polvo sabor a verduras [sal, maltodextrina, condimento preparado sabor a verduras, harina de arroz, espinaca en polvo, zanahoria en polvo, cebolla en polvo, papas en polvo, arracacha en polvo, cebolla de verdeo en trozos, mezcla de condimentos, especias, ajo en polvo, azúcar, condimento preparado sabor a pimienta, grasa vegetal, apio en polvo, reguladores de sabor (INS 621, INS 631, INS 627), espesante (INS 412), colorantes (INS 150c, INS 160b), antihumectante (INS 551), aromatizantes].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Rice Onion Potato Garlic Sugar Wheat flour

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Yippee noodles Sunfeast	457	9 g	64.5 g	19.1 g
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Gemüsesuppe Altin JM Group	459	10 g	58 g	20 g
Instant Noodles Schweinegeschmack A-One	459	8.7 g	57 g	21 g
Mee-gore nouilles instantanés Yato	456	9.6 g	56.5 g	20.6 g
Kyushu Red Flavour Nissin Ramen Nissin	460	10.2 g	64.3 g	14.8 g
Instant-Nudeln mit Hühnergeschmack A-One	461	8.7 g	57 g	22 g
Instant Nudelsuppe Chicken Typ Huhn Thai Chef	461	8.5 g	54 g	21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7891079012444. License: ODbL 1.0 (Open Food Facts). Source record dated January 4, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.