Ramen
Packaged product Grains et pâtes alimentaires Frutien
Ramen contains 456 kcal per 100 g. A serving, 1 serving, 66 g (66 g) provides about 301 kcal.
Roughly 51 % of its calories come from carbohydrates, with 40 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 355 kcal per 100 g across 1 585 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 20,5 g | 26 % |
| Saturated fat L | 9,9 g | 49 % |
| Trans fat L | 0,24 g | |
| Sodium | not reported | |
| Total carbohydrates L | 59,1 g | 21 % |
| Dietary fiber L | 9,1 g | 32 % |
| Total sugars L | 0,91 g | |
| Protein L | 10,6 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 51 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gbelow the median for grains et pâtes alimentaires (median 10,9 g)
- Fiber9,1 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars0,91 gin the lowest quarter of grains et pâtes alimentaires (median 2,7 g)
- Fat20,5 gin the top quarter of grains et pâtes alimentaires (median 2,4 g)
- Saturated fat9,9 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frutien
- Barcode
- 8964002982318
- Label serving
- 1 serving (66 g)
- Category
- Nouilles
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yippee Noodles Sunfeast | 456 | 9,2 g | 64,4 g | 19,2 g |
| Ramen Noodle Soup Maruchan | 456 | 9,6 g | 58,4 g | 20,2 g |
| Chow Mein Noodles Nissin | 456 | 10,5 g | 59,6 g | 19,3 g |
| Mì 3 miền - Chay lá đa 3 miền | 455 | 7 g | 55 g | 23 g |
| Mi Sedaap Favourite Mi Sedaap | 454 | 9,7 g | 54,4 g | 20,1 g |
| Cup Noodles Cheddar Nissin | 458 | 9,3 g | 59,4 g | 20,3 g |
| Kimchi flavour Ramen bowlfull | 459 | 10,6 g | 60 g | 20 g |
| Lime Chili Chicken Flavor Ramen Noodle Soup Maruchan Instant Lunch | 453 | 10,9 g | 60,9 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ramen?
100 g of Ramen has 456 kcal. Serving, 1 serving, 66 g (66 g): about 301 kcal.
Is Ramen high in protein?
Ramen contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 7 g in serving, 1 serving, 66 g (66 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 10,9 g).
How many carbs are in Ramen?
Ramen has 59,1 g of total carbohydrates per 100 g, including 9,1 g of fiber and 0,91 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ramen?
Ramen contains 20,5 g of fat per 100 g, of which 9,9 g is saturated (49 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7 décembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8964002982318. License: ODbL 1.0 (Open Food Facts). Source record dated 7 décembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.