Raisins
Packaged product Autres aliments Woolworths
Raisins contains 307 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 92 kcal.
Roughly 93 % of its calories come from carbohydrates, with 5 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 14 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 0,67 g | 0,9 % |
| Saturated fat L | 0,33 g | 2 % |
| Sodium L | 16,7 mg | 0,7 % |
| Total carbohydrates L | 68,7 g | 25 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 67 g | |
| Protein L | 3,3 g | 7 % |
| Potassium L | 680 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 93 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for autres aliments (median 7 g)
- Fiber5 gin the top quarter of autres aliments (median 1,9 g)
- Sugars67 gin the top quarter of autres aliments (median 3,4 g)
- Fat0,67 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0,33 gbelow the median for autres aliments (median 1,9 g)
- Sodium16,7 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687427642
- Label serving
- 1 portion (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flapjacksi Idk | 307 | 7,7 g | 36,7 g | 14,3 g |
| Vinaigre balsamique de modène vieilli Redoro | 307 | 0 g | 66,7 g | 0 g |
| Eierkoek Jumbo | 307 | 8 g | 59,3 g | 3,3 g |
| High Protein Twin Bar Reflex | 307 | 33,3 g | 33,3 g | 7,3 g |
| Vitallean PHARMANUTRI | 307 | 44 g | 44,7 g | 1,7 g |
| White bloomer Poli Deli | 307 | 7,7 g | 60 g | 2,3 g |
| Rosemary Focaccia Front Street Bakery | 307 | 8 g | 48 g | 9,3 g |
| Paneer Tikka Samosa Swad | 307 | 9,3 g | 29,3 g | 17,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisins?
100 g of Raisins has 307 kcal. Serving, 1 portion, 30 g (30 g): about 92 kcal.
How much protein is in Raisins?
Raisins contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 1 portion, 30 g (30 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Raisins?
Raisins has 68,7 g of total carbohydrates per 100 g, including 5 g of fiber and 67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raisins?
Raisins contains 0,67 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Raisins contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisins?
100 g contains 16,7 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687427642. License: ODbL 1.0 (Open Food Facts). Source record dated 8 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.