Rainbow Trout
Packaged product Autres aliments WildPeacock
Rainbow Trout contains 143 kcal per 100 g. A serving, 30 g (30 g) provides about 43 kcal.
Roughly 62 % of its calories come from protein, with 38 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 46,7 mg | 16 % |
| Sodium L | 1 387 mg | 60 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 22,3 g | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,3 gin the top quarter of autres aliments (median 6,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat6 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat1,7 gbelow the median for autres aliments (median 1,9 g)
- Sodium1 387 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal15,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Graisses monoinsaturées L | 2,7 g |
|---|---|
| Graisses polyinsaturées L | 1,7 g |
| Acides gras oméga-3 L | 0,67 g |
Product details
- Brand
- WildPeacock
- Barcode
- 0659525317591
- Label serving
- 30 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Banoffee delight Danone | 143 | 3,1 g | 13,6 g | 8,1 g |
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| Protein Crepe Premix Prozis | 143 | 13 g | 18 g | 2 g |
| Speck stagionato Todis | 143 | 16,3 g | 0,42 g | 8,4 g |
| Halloumi Gnocchi Bake Prepkitchen | 143 | 7,4 g | 12,9 g | 6,9 g |
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| West African Maafe Stew Frive | 143 | 5 g | 14,5 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rainbow Trout?
100 g of Rainbow Trout has 143 kcal. Serving, 30 g (30 g): about 43 kcal.
Is Rainbow Trout high in protein?
Rainbow Trout contains 22,3 g of protein per 100 g (45 % of the 50 g Daily Value), or 6,7 g in serving, 30 g (30 g). About 62 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Rainbow Trout?
Rainbow Trout has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rainbow Trout?
Rainbow Trout contains 6 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in Rainbow Trout?
100 g contains 1 387 mg of sodium, 60 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0659525317591. License: ODbL 1.0 (Open Food Facts). Source record dated 7 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.