Rainbow Trout
Packaged product Autres aliments Marketside
Rainbow Trout contains 107 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 120 kcal.
Roughly 54 % of its calories come from protein, with 46 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 49,1 mg | 16 % |
| Sodium L | 26,8 mg | 1 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,3 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gabove the median for autres aliments (median 6,9 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat5,4 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat1,8 gbelow the median for autres aliments (median 1,9 g)
- Sodium26,8 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0263474409421
- Label serving
- 1 portion (112 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw peeled king prawns Essential Waitrose | 107 | 24,2 g | 0,5 g | 0,9 g |
| Mais dolce Despar | 107 | 2,9 g | 19,2 g | 1,4 g |
| Aiguillette poulet thym citron Volaille française | 107 | 21 g | 1,8 g | 1,7 g |
| Isolates Advanced Superset Nutrition | 107 | 25 g | 0,9 g | 0,5 g |
| 8 tortini di zucca e carote Amo essere veg | 107 | 3,6 g | 15 g | 2,7 g |
| Zwiebelchutney Migros | 107 | 0,5 g | 26 g | 0,5 g |
| Les fines tranches Saint album | 107 | 20 g | 2 g | 2 g |
| Medallón de pavo al curry Lidl | 107 | 24,2 g | 1,7 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rainbow Trout?
100 g of Rainbow Trout has 107 kcal. Serving, 1 portion, 112 g (112 g): about 120 kcal.
Is Rainbow Trout high in protein?
Rainbow Trout contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 16 g in serving, 1 portion, 112 g (112 g). About 54 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Rainbow Trout?
Rainbow Trout has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rainbow Trout?
Rainbow Trout contains 5,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Rainbow Trout?
100 g contains 26,8 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 août 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0263474409421. License: ODbL 1.0 (Open Food Facts). Source record dated 7 août 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.