Rainbow Trout
Packaged product Andre fødevarer Marketside
Rainbow Trout contains 107 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 120 kcal.
Roughly 54 % of its calories come from protein, with 46 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 49,1 mg | 16 % |
| Sodium L | 26,8 mg | 1 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,3 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gabove the median for andre fødevarer (median 6,9 g)
- Fiber0 gin the lowest quarter of andre fødevarer (median 1,8 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 3,5 g)
- Fat5,4 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat1,8 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium26,8 mgin the lowest quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0263474409421
- Label serving
- 1 portion (112 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw peeled king prawns Essential Waitrose | 107 | 24,2 g | 0,5 g | 0,9 g |
| Mais dolce Despar | 107 | 2,9 g | 19,2 g | 1,4 g |
| Aiguillette poulet thym citron Volaille française | 107 | 21 g | 1,8 g | 1,7 g |
| Isolates Advanced Superset Nutrition | 107 | 25 g | 0,9 g | 0,5 g |
| 8 tortini di zucca e carote Amo essere veg | 107 | 3,6 g | 15 g | 2,7 g |
| Zwiebelchutney Migros | 107 | 0,5 g | 26 g | 0,5 g |
| Les fines tranches Saint album | 107 | 20 g | 2 g | 2 g |
| Medallón de pavo al curry Lidl | 107 | 24,2 g | 1,7 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rainbow Trout?
100 g of Rainbow Trout has 107 kcal. Serving, 1 portion, 112 g (112 g): about 120 kcal.
Is Rainbow Trout high in protein?
Rainbow Trout contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 16 g in serving, 1 portion, 112 g (112 g). About 54 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Rainbow Trout?
Rainbow Trout has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rainbow Trout?
Rainbow Trout contains 5,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Rainbow Trout?
100 g contains 26,8 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. august 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0263474409421. License: ODbL 1.0 (Open Food Facts). Source record dated 7. august 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.