Rainbow Mango
Packaged product Fruits Eat happy
Rainbow Mango contains 145 kcal per 100 g. A serving, 272.0 g (272 g) provides about 394 kcal.
Roughly 58 % of its calories come from carbohydrates, with 29 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,7 g | |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 58 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gin the top quarter of fruits (median 0,71 g)
- Sugars4,7 gin the lowest quarter of fruits (median 11,9 g)
- Fat4,7 gin the top quarter of fruits (median 0,12 g)
- Saturated fat1,4 gabove the median for fruits (median 0,028 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Parfait Ideal Nutrition | 145 | 8,1 g | 16,3 g | 6,5 g |
| Strawberry Parfait Ideal Nutrition | 145 | 8,4 g | 14,8 g | 6,8 g |
| Berry Gains Harvest Pantry | 145 | 10,4 g | 7,8 g | 7,2 g |
| GO Isotonic Energy Orange SiS Science in Sport | 145 | 0 g | 36,7 g | 0 g |
| Hot - Mango Ketchup Samua Natural Foods | 145 | 1 g | 34 g | 0,5 g |
| Protein Gel , Raspberry Flavour MyProtein | 145 | 29 g | 8,7 g | 0,2 g |
| Blackberry Energy Gel Ote | 145 | 0 g | 36,3 g | 0 g |
| Super Greens Mix Green Apple CLEAN SIMPLE EATS | 145 | 0 g | 36,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rainbow Mango?
100 g of Rainbow Mango has 145 kcal. Serving, 272.0 g (272 g): about 394 kcal.
How much protein is in Rainbow Mango?
Rainbow Mango contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 13,3 g in serving, 272.0 g (272 g). About 13 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Rainbow Mango?
Rainbow Mango has 21 g of total carbohydrates per 100 g, including 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rainbow Mango?
Rainbow Mango contains 4,7 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2544984008990. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.