Quinoa
Packaged product Grains et pâtes alimentaires TESCO
Quinoa contains 141 kcal per 100 g. A serving, 80 g (80 g) provides about 113 kcal.
Roughly 69 % of its calories come from carbohydrates, with 18 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 17 795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 22,7 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 69 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the lowest quarter of grains et pâtes alimentaires (median 7,9 g)
- Sugars0,9 gbelow the median for grains et pâtes alimentaires (median 2,1 g)
- Saturated fat0,3 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium40 mgbelow the median for grains et pâtes alimentaires (median 126 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TESCO
- Barcode
- 5000358986501
- Label serving
- 80 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Belladotti | 141 | 5,5 g | 26,3 g | 1,2 g |
| Chajang Noodle Nouille Chajang (Jajangmyeon) O Noodle! | 141 | 3,8 g | 27,2 g | 1,9 g |
| Spanish style rice Woolworths | 141 | 2,6 g | 28,2 g | 1,9 g |
| Barra d cereal manzana canela Bimbo | 141 | 1,6 g | 27,5 g | 2,7 g |
| Vietnamese Wheat Gluten Asian Food Company | 141 | 26,5 g | 7,1 g | 1,8 g |
| Brown Rice Classic Grains Kroger | 141 | 3,5 g | 30,3 g | 1,1 g |
| Spicy Mexican Style Rice Laila | 141 | 2,4 g | 27 g | 2 g |
| Golden Vegetable Rice Laila | 141 | 2,9 g | 29 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 141 kcal. Serving, 80 g (80 g): about 113 kcal.
How much protein is in Quinoa?
Quinoa contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 3,4 g in serving, 80 g (80 g). About 13 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 7,9 g).
How many carbs are in Quinoa?
Quinoa has 22,7 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 2,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Quinoa?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000358986501. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Source description: "QUINOA". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.