Quinoa Salad
Packaged product Grains et pâtes alimentaires Barakat
Quinoa Salad contains 77 kcal per 100 g. A serving, 1 portion, 220 g (220 g) provides about 170 kcal.
Roughly 56 % of its calories come from carbohydrates, with 34 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77,3 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,23 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber L | 1,8 g | 7 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 2,7 g | 5 % |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 56 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber1,8 gbelow the median for grains et pâtes alimentaires (median 3 g)
- Sugars2,7 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat3,2 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,23 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium132 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Barakat
- Barcode
- 6291108588468
- Label serving
- 1 portion (220 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kimchi Flavour Noodle Bowl ASDA | 77 | 1,9 g | 10,9 g | 3,1 g |
| Iogurte Vitamina com Cereal Batavo | 77 | 2,3 g | 14,7 g | 0 g |
| TESCO freeFROM GLUTEN free WHEAT free free TOMATO Tesco | 77 | 1,1 g | 6,2 g | 5 g |
| Kinder Bio Pasta Spaghetti Bolognese Hipp | 77 | 2,9 g | 10,1 g | 2,6 g |
| Pasta e fagioli Carrefour | 77 | 3,8 g | 12 g | 1,1 g |
| Overnight Oats Foodist | 77 | 1,5 g | 9,6 g | 3,2 g |
| Maïs doux en grain Les Jardins d'Adrien | 77 | 2,6 g | 12 g | 1,7 g |
| Cabbage leaves filled with rice LIDL | 77 | 1,5 g | 9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa Salad?
100 g of Quinoa Salad has 77 kcal. Serving, 1 portion, 220 g (220 g): about 170 kcal.
How much protein is in Quinoa Salad?
Quinoa Salad contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 220 g (220 g). About 11 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Quinoa Salad?
Quinoa Salad has 11,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa Salad?
Quinoa Salad contains 3,2 g of fat per 100 g, of which 0,23 g is saturated (1 % of the Daily Value).
How much sodium is in Quinoa Salad?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 avril 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6291108588468. License: ODbL 1.0 (Open Food Facts). Source record dated 11 avril 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.