Quinoa greets edamame
Packaged product Légumes Karma
Quinoa greets edamame contains 128 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 32 % from protein and 23 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (138 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 2,5 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 45 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of légumes (median 4,3 g)
- Fiber10 gin the top quarter of légumes (median 1,8 g)
- Sugars2,5 gbelow the median for légumes (median 3 g)
- Fat2,5 gin the lowest quarter of légumes (median 7,9 g)
- Saturated fat0,5 gin the lowest quarter of légumes (median 1,3 g)
- Sodium280 mgbelow the median for légumes (median 320 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karma
- Barcode
- 7613356835009
- Quantity
- 180 g
- Category
- Salades préparées
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa greets edamame?
100 g of Quinoa greets edamame has 128 kcal.
How much protein is in Quinoa greets edamame?
Quinoa greets edamame contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 4,3 g).
How many carbs are in Quinoa greets edamame?
Quinoa greets edamame has 11 g of total carbohydrates per 100 g, including 10 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa greets edamame?
Quinoa greets edamame contains 2,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Quinoa greets edamame?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613356835009. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.