Quinoa Gericht
Quinoa Gericht contains 367 kcal per 100 g. A serving, 125 g (125 g) provides about 459 kcal.
Roughly 61 % of its calories come from carbohydrates, with 27 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium L | 1 040 mg | 45 % |
| Total carbohydrates L | 56,1 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Added sugars L | 5,9 g | 12 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 61 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of boissons (median 0,6 g)
- Sugars7 gabove the median for boissons (median 4,8 g)
- Fat11 gin the top quarter of boissons (median 0,1 g)
- Saturated fat5,3 gin the top quarter of boissons (median 0,1 g)
- Sodium1 040 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- bio
- Barcode
- 4061458009768
- Quantity
- 125 g
- Label serving
- 125 g
- Category
- nuss
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vorgegarter Quinoa 6%, Kokosflocken, getrockneter Kürbis, getrockneter Paprika, Zucker, Meersalz, Paprika 1%, Ingwer, Zwiebel getrocknet, Curry, Chili, Koriander 0,3 %, Knoblauch 0,3 %, Petersilie, Curcuma, Anis, Kardamom
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Quinoa Gericht?
100 g of Quinoa Gericht has 367 kcal. Serving, 125 g (125 g): about 459 kcal.
Is Quinoa Gericht high in protein?
Quinoa Gericht contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 13,8 g in serving, 125 g (125 g). About 12 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Quinoa Gericht?
Quinoa Gericht has 56,1 g of total carbohydrates per 100 g, including 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa Gericht?
Quinoa Gericht contains 11 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
How much sodium is in Quinoa Gericht?
100 g contains 1 040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458009768. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.