Quinoa Flakes
Packaged product Grains et pâtes alimentaires Macro
Quinoa Flakes contains 386 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 16 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium | not reported | |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 14,3 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 70 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gin the top quarter of grains et pâtes alimentaires (median 13 g)
- Sugars3,3 gabove the median for grains et pâtes alimentaires (median 2,3 g)
- Fat6 gabove the median for grains et pâtes alimentaires (median 5,8 g)
- Saturated fat3,3 gin the top quarter of grains et pâtes alimentaires (median 0,6 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Quinoa MACRO WHOLEFOODS MARKET | 385 | 14,2 g | 64,2 g | 6 g |
| Tri Colour Quinoa macro wholefoods market | 385 | 14,2 g | 64,2 g | 12,2 g |
| Quinoa Boni | 386 | 16 g | 63 g | 6,6 g |
| Quinoa Tricolore boni | 386 | 13 g | 67 g | 6,1 g |
| Quinoa Weiß Clasen Bio | 386 | 13 g | 70 g | 3,8 g |
| Quinoa tricolore Boni | 386 | 13 g | 67 g | 6,1 g |
| Bio quinoa Boni | 386 | 13 g | 68 g | 4,8 g |
| Bio Quinoa Boni | 386 | 13 g | 68 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa Flakes?
100 g of Quinoa Flakes has 386 kcal.
Is Quinoa Flakes high in protein?
Quinoa Flakes contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 13 g).
How many carbs are in Quinoa Flakes?
Quinoa Flakes has 64 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa Flakes?
Quinoa Flakes contains 6 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 décembre 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633253813. License: ODbL 1.0 (Open Food Facts). Source record dated 31 décembre 2023. Imported 7 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.