Quinoa blanc
Packaged product Grains et pâtes alimentaires Rapunzel
Quinoa blanc contains 390 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 16 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 67,2 g | 24 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 2,8 g | |
| Protein L | 12,4 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 71 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,4 gin the lowest quarter of grains et pâtes alimentaires (median 13,2 g)
- Fiber5,5 gbelow the median for grains et pâtes alimentaires (median 6,6 g)
- Sugars2,8 gbelow the median for grains et pâtes alimentaires (median 2,9 g)
- Fat6,6 gin the top quarter of grains et pâtes alimentaires (median 6,1 g)
- Saturated fat0,8 gin the top quarter of grains et pâtes alimentaires (median 0,7 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rapunzel
- Barcode
- 4006040024811
- Quantity
- 250 g
- Category
- Quinoa blanc
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weißer Quinoa, Vollkorn
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa blanc Casino | 391 | 14 g | 67 g | 6,1 g |
| Quinoa blanc Leader Price | 392 | 13 g | 69 g | 5,8 g |
| Quinoa Blanc Bio - 1KG Quinoa | 396 | 13 g | 69 g | 5,8 g |
| Quinoa Nature Bio certifié AB Agriculture Biologique Nature Bio | 383 | 12,6 g | 66,1 g | 6,1 g |
| Quinoa blanc germé Quinoa | 398 | 13 g | 66 g | 6,6 g |
| Quinoa blanc bio Quinoa | 382 | 13,2 g | 65 g | 6,8 g |
| Quinoa blanc Md Saveurs | 381 | 12,4 g | 67,4 g | 6,9 g |
| Quinoa Blanc Quinoa | 381 | 14,1 g | 64,1 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa blanc?
100 g of Quinoa blanc has 390 kcal.
Is Quinoa blanc high in protein?
Quinoa blanc contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 13,2 g).
How many carbs are in Quinoa blanc?
Quinoa blanc has 67,2 g of total carbohydrates per 100 g, including 5,5 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa blanc?
Quinoa blanc contains 6,6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 23 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006040024811. License: ODbL 1.0 (Open Food Facts). Source record dated 23 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.