Quik
Packaged product Soupes et sauces Aleva
Quik contains 281 kcal per 100 g. A serving, 10 g (10 g) provides about 28 kcal.
Roughly 91 % of its calories come from carbohydrates, with 9 % from protein and 0,7 % from fat (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 61 kcal per 100 g across 2 682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 7 360 mg | 320 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 24 g | |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 91 %
- Fat 0,7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gin the top quarter of soupes et sauces (median 2,5 g)
- Sugars24 gin the top quarter of soupes et sauces (median 1,7 g)
- Fat0,2 gin the lowest quarter of soupes et sauces (median 1,8 g)
- Saturated fat0 gin the lowest quarter of soupes et sauces (median 0,41 g)
- Sodium7 360 mgin the top quarter of soupes et sauces (median 315 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
srb/mne instant vegetable soup, no fat, dehydrated product, for 0,21 water, instructions: pour the contents of the bag into a cup, add 0,2 1 boiling water, stir/penetrate and leave to stand for 1-2 minutes, sástojci: maltodekstrin, kitchen salt 18%, dried vegetables 13,7% (crumb, onion, parsnip, daradajz, leeks, celery), modified corn starch, dextrosis, aroma enhancers (mononatrium-aluta minat 5,5%, dynamite 5'-ribonucleotids), flavours (contain celery, soy and wheat gluten), hydrolysopic proteins/proteins of soy, spices (basil, moisture, parsley leaf, indian curry (contains sweetener), cni pepper, lovr leaf nuzmarin, majoran, oregano), product may contain milk/milk, exclusive importers distributors for mne expo commerce d,a,o, industrial zone b,b, kotor, montenegro, tel: 032 311 100, country of origin/origin republic of serbia, ore fat dehydrated product for 0210
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oignon
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| Pulse Soup Mix Woolworths | 280 | 18,6 g | 47 g | 1,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quik?
100 g of Quik has 281 kcal. Serving, 10 g (10 g): about 28 kcal.
How much protein is in Quik?
Quik contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,59 g in serving, 10 g (10 g). About 9 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 2,5 g).
How many carbs are in Quik?
Quik has 61 g of total carbohydrates per 100 g, including 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quik?
Quik contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Quik?
100 g contains 7 360 mg of sodium, 320 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 août 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8600947037040. License: ODbL 1.0 (Open Food Facts). Source record dated 28 août 2023. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.