Quik
Packaged product Suppe og saucer Aleva
Quik contains 281 kcal per 100 g. A serving, 10 g (10 g) provides about 28 kcal.
Roughly 91 % of its calories come from carbohydrates, with 9 % from protein and 0,7 % from fat (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 61 kcal per 100 g across 2.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 7.360 mg | 320 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 24 g | |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 91 %
- Fat 0,7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gin the top quarter of suppe og saucer (median 2,5 g)
- Sugars24 gin the top quarter of suppe og saucer (median 1,7 g)
- Fat0,2 gin the lowest quarter of suppe og saucer (median 1,8 g)
- Saturated fat0 gin the lowest quarter of suppe og saucer (median 0,41 g)
- Sodium7.360 mgin the top quarter of suppe og saucer (median 315 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
srb/mne instant vegetable soup, no fat, dehydrated product, for 0,21 water, instructions: pour the contents of the bag into a cup, add 0,2 1 boiling water, stir/penetrate and leave to stand for 1-2 minutes, sástojci: maltodekstrin, kitchen salt 18%, dried vegetables 13,7% (crumb, onion, parsnip, daradajz, leeks, celery), modified corn starch, dextrosis, aroma enhancers (mononatrium-aluta minat 5,5%, dynamite 5'-ribonucleotids), flavours (contain celery, soy and wheat gluten), hydrolysopic proteins/proteins of soy, spices (basil, moisture, parsley leaf, indian curry (contains sweetener), cni pepper, lovr leaf nuzmarin, majoran, oregano), product may contain milk/milk, exclusive importers distributors for mne expo commerce d,a,o, industrial zone b,b, kotor, montenegro, tel: 032 311 100, country of origin/origin republic of serbia, ore fat dehydrated product for 0210
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Løg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quik?
100 g of Quik has 281 kcal. Serving, 10 g (10 g): about 28 kcal.
How much protein is in Quik?
Quik contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,59 g in serving, 10 g (10 g). About 9 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 2,5 g).
How many carbs are in Quik?
Quik has 61 g of total carbohydrates per 100 g, including 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quik?
Quik contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Quik?
100 g contains 7.360 mg of sodium, 320 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. august 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8600947037040. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2023. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.