Quick & Easy Irish Oats
Packaged product Grains et pâtes alimentaires Odlums
Quick & Easy Irish Oats contains 86 kcal per 100 g. A serving, 57 g (57 g) provides about 49 kcal.
Roughly 67 % of its calories come from carbohydrates, with 21 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,18 g | 0,9 % |
| Sodium L | 21,1 mg | 0,9 % |
| Total carbohydrates L | 13,5 g | 5 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 67 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber2,3 gbelow the median for grains et pâtes alimentaires (median 3 g)
- Sugars1,2 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat1,1 gin the lowest quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,18 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium21,1 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Odlums
- Barcode
- 5397136016599
- Quantity
- 57g
- Label serving
- 57 g
- Category
- Porridge-oat-pot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Porridge Oat Flakes (80%), Skimmed Milk Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Quick & Easy Irish Oats?
100 g of Quick & Easy Irish Oats has 86 kcal. Serving, 57 g (57 g): about 49 kcal.
How much protein is in Quick & Easy Irish Oats?
Quick & Easy Irish Oats contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 2,4 g in serving, 57 g (57 g). About 21 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Quick & Easy Irish Oats?
Quick & Easy Irish Oats has 13,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick & Easy Irish Oats?
Quick & Easy Irish Oats contains 1,1 g of fat per 100 g, of which 0,18 g is saturated (0,9 % of the Daily Value).
How much sodium is in Quick & Easy Irish Oats?
100 g contains 21,1 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5397136016599. License: ODbL 1.0 (Open Food Facts). Source record dated 25 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.