Quiche saumon epinards
Packaged product Repas et plats Pierre Schmidt
Quiche saumon epinards contains 284 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 28 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 231 kcal per 100 g across 45 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 28 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gabove the median for repas et plats (median 7,3 g)
- Sugars3,3 gin the top quarter of repas et plats (median 1,9 g)
- Fat19 gin the top quarter of repas et plats (median 13 g)
- Saturated fat11 gin the top quarter of repas et plats (median 7,9 g)
- Sodium480 mgin the top quarter of repas et plats (median 345 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pierre Schmidt
- Barcode
- 3234510012452
- Quantity
- 280 g
- Category
- quiches-aux-epinards
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarte tradition saumon et epinard Tempe | 280 | 12 g | 14 g | 20 g |
| Tartes individuelles aux épinards Mozzarella et Tomate Les P'tits Chefs Du Bio | 273 | 7,4 g | 17 g | 18 g |
| Tarte épinards mozzarella tomates Les P’Tits chefs du bio | 273 | 7,4 g | 17 g | 18 g |
| Quiche au saumon et épinard La Cuisine du Poissonnier | 299 | 6,6 g | 15 g | 23,6 g |
| Quiche au saumon et epinard La Cuisine du Poissonnier | 299 | 6,6 g | 15 g | 23,6 g |
| Quiche au saumon et épinard La Cuisine du Poissonnier | 299 | 6,6 g | 15 g | 23,6 g |
| Quiche au saumon épinard La Cuisine du Poissonnier | 299 | 6,6 g | 15 g | 23,6 g |
| Quiche au saumon et épinard La Cuisine du Poissonnier | 299 | 6,6 g | 15 g | 23,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche saumon epinards?
100 g of Quiche saumon epinards has 284 kcal.
How much protein is in Quiche saumon epinards?
Quiche saumon epinards contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 7,3 g).
How many carbs are in Quiche saumon epinards?
Quiche saumon epinards has 20 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche saumon epinards?
Quiche saumon epinards contains 19 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Quiche saumon epinards?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3234510012452. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.