Queso + Skyr
Packaged product Produits laitiers et oeufs Rügener
Queso + Skyr contains 217 kcal per 100 g. A serving, 150 g (150 g) provides about 326 kcal.
Roughly 54 % of its calories come from fat, with 46 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 333 kcal per 100 g across 11 652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 8,6 g | 43 % |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of produits laitiers et oeufs (median 21,4 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,5 g)
- Fat13 gin the lowest quarter of produits laitiers et oeufs (median 26,7 g)
- Saturated fat8,6 gin the lowest quarter of produits laitiers et oeufs (median 17 g)
- Sodium590 mgbelow the median for produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rügener
- Barcode
- 40508276
- Quantity
- 150g
- Label serving
- 150 g
- Category
- Fromages
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Käse Vielfalt Milkana | 217 | 12 g | 6,3 g | 16 g |
| Boursin, light gourmet spreadable cheese, garlic, herbs Boursin | 217 | 13 g | 4,4 g | 17,4 g |
| White cheese smoked Pilos | 217 | 13 g | 3 g | 17 g |
| Twaróg śmietankowy ze Strzałkowa Strzałkowo | 217 | 14 g | 4,2 g | 16 g |
| Twaróg wędzony Pilos | 217 | 13 g | 3 g | 17 g |
| Wis pride, lite spreadable cheese, port wine Wis Pride | 217 | 17,4 g | 17,4 g | 10,9 g |
| Spreadable cheese, blue cheese with caramelized onion President | 217 | 8,7 g | 4,4 g | 19,6 g |
| Suesilete Quesilete | 217 | 9,8 g | 5,4 g | 17,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso + Skyr?
100 g of Queso + Skyr has 217 kcal. Serving, 150 g (150 g): about 326 kcal.
Is Queso + Skyr high in protein?
Queso + Skyr contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 37,5 g in serving, 150 g (150 g). About 46 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 21,4 g).
How many carbs are in Queso + Skyr?
Queso + Skyr has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso + Skyr?
Queso + Skyr contains 13 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
How much sodium is in Queso + Skyr?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40508276. License: ODbL 1.0 (Open Food Facts). Source record dated 28 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.