Queso
Packaged product Produits laitiers et oeufs record
Queso contains 402 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 24 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 337 kcal per 100 g across 10 190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 22 g | 110 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 3 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of produits laitiers et oeufs (median 21,4 g)
- Sugars1 gabove the median for produits laitiers et oeufs (median 0,4 g)
- Fat34 gin the top quarter of produits laitiers et oeufs (median 27 g)
- Saturated fat22 gin the top quarter of produits laitiers et oeufs (median 17 g)
- Sodium800 mgin the top quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmigiana Reggiano Vivaldi | 402 | 32 g | 0 g | 30 g |
| Parmesan Bertinelli | 402 | 32 g | 0 g | 30 g |
| Parmigiano Reggiano AOP 30 mois Parmigiano Reggiano | 402 | 32 g | 0 g | 30 g |
| Salade & apéritif échalote et ciboulette Boursin | 402 | 8 g | 3,5 g | 39,5 g |
| Queso de mezcla ibérico curado Quesos el Pastor | 402 | 23 g | 1 g | 34 g |
| Santtum - Queso curado cortado en tapas Quesos el Pastor | 402 | 23 g | 1 g | 34 g |
| Queso parmigiano reggiano Zanetti | 402 | 32 g | 0 g | 30 g |
| Queso Curado Record | 402 | 25 g | 3 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso?
100 g of Queso has 402 kcal.
Is Queso high in protein?
Queso contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 21,4 g).
How many carbs are in Queso?
Queso has 3 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso?
Queso contains 34 g of fat per 100 g, of which 22 g is saturated (110 % of the Daily Value).
How much sodium is in Queso?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8422129735786. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.