Parmesan
Packaged product Produits laitiers et oeufs Bertinelli
Parmesan contains 402 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 32 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 337 kcal per 100 g across 10 190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 20 g | 100 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 32 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of produits laitiers et oeufs (median 21,4 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,4 g)
- Fat30 gabove the median for produits laitiers et oeufs (median 27 g)
- Saturated fat20 gin the top quarter of produits laitiers et oeufs (median 17 g)
- Sodium640 mgbelow the median for produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bertinelli
- Barcode
- 8033576700090
- Category
- Fromages
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmigiana Reggiano Vivaldi | 402 | 32 g | 0 g | 30 g |
| Parmigiano Reggiano AOP 30 mois Parmigiano Reggiano | 402 | 32 g | 0 g | 30 g |
| Salade & apéritif échalote et ciboulette Boursin | 402 | 8 g | 3,5 g | 39,5 g |
| Queso record | 402 | 25 g | 3 g | 34 g |
| Queso de mezcla ibérico curado Quesos el Pastor | 402 | 23 g | 1 g | 34 g |
| Santtum - Queso curado cortado en tapas Quesos el Pastor | 402 | 23 g | 1 g | 34 g |
| Queso parmigiano reggiano Zanetti | 402 | 32 g | 0 g | 30 g |
| Queso Curado Record | 402 | 25 g | 3 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan?
100 g of Parmesan has 402 kcal.
Is Parmesan high in protein?
Parmesan contains 32 g of protein per 100 g (64 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 21,4 g).
How many carbs are in Parmesan?
Parmesan has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan?
Parmesan contains 30 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
How much sodium is in Parmesan?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033576700090. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.