Quenelles nature
Packaged product Repas et plats Royans
Quenelles nature contains 210 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 27 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (216 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 27 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gbelow the median for repas et plats (median 6,8 g)
- Sugars2 gin the top quarter of repas et plats (median 0,7 g)
- Saturated fat1,7 gbelow the median for repas et plats (median 4,6 g)
- Sodium332 mgin the lowest quarter of repas et plats (median 400 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Royans
- Barcode
- 3266140057541
- Quantity
- 1 kg
- Category
- Plain quenelles
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quenelles surgelées de volaille façon traiteur Toupargel | 210 | 8,9 g | 17,4 g | 11,1 g |
| Quenelles Lyonnaises Nature Franprix | 210 | 7,5 g | 18 g | 12 g |
| Quenelles Lyonnaises pur beurre nature Leader Price | 210 | 7,5 g | 18 g | 12 g |
| Quenelles nature Royans | 210 | 6,4 g | 14,7 g | 14 g |
| Quenelle nature au beurre Cellerier Halles De Lyon | 210 | 7,2 g | 13 g | 14 g |
| Quenelle artisanale Petit Epeautre & Cranberries Giraudet | 211 | 9,4 g | 33,8 g | 5 g |
| Quenelles lyonnaises nature Casino | 211 | 9,2 g | 16 g | 12 g |
| Quenelles nature Thiriet | 209 | 6,4 g | 15 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quenelles nature?
100 g of Quenelles nature has 210 kcal.
How much protein is in Quenelles nature?
Quenelles nature contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 6,8 g).
How many carbs are in Quenelles nature?
Quenelles nature has 14 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quenelles nature?
Quenelles nature contains 14 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Quenelles nature?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3266140057541. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.