Quark Cheese
Packaged product Produits laitiers et oeufs Armadale Farm
Quark Cheese contains 146 kcal per 100 g. A serving, 0.333 cup, 82 g (82 g) provides about 120 kcal.
Roughly 62 % of its calories come from fat, with 34 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 6,1 g | 30 % |
| Trans fat L | 0,24 g | |
| Cholesterol L | 30,5 mg | 10 % |
| Sodium L | 14,6 mg | 0,6 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,2 g | |
| Protein L | 12,2 g | 24 % |
| Calcium L | 97,6 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 3 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars1,2 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat9,8 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat6,1 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium14,6 mgin the lowest quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Armadale Farm
- Barcode
- 0777155991025
- Label serving
- 0.333 cup (82 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Elgorriaga milk crean delicious Elgorriaga | 146 | 1,8 g | 21,3 g | 6 g |
| Large Eggs Simple Truth | 146 | 13,5 g | 1,8 g | 7,8 g |
| BBQ Beef Mac & Cheese Prep Kitchen | 146 | 9,5 g | 14,1 g | 5,5 g |
| Vanilla Bean Yoghurt Harris Farm Markets | 146 | 4,7 g | 14,1 g | 7,9 g |
| Extra Large Eggs No Name | 147 | 12,1 g | 0,86 g | 10,3 g |
| White Eggs NUTRI | 147 | 12,1 g | 0,86 g | 10,3 g |
| Xl Egg Britestome Farm | 147 | 12,1 g | 0,86 g | 10,3 g |
| Extra Large Egg nutri | 147 | 12,1 g | 0,86 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quark Cheese?
100 g of Quark Cheese has 146 kcal. Serving, 0.333 cup, 82 g (82 g): about 120 kcal.
Is Quark Cheese high in protein?
Quark Cheese contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 10 g in serving, 0.333 cup, 82 g (82 g). About 34 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Quark Cheese?
Quark Cheese has 1,2 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quark Cheese?
Quark Cheese contains 9,8 g of fat per 100 g, of which 6,1 g is saturated (30 % of the Daily Value).
How much sodium is in Quark Cheese?
100 g contains 14,6 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0777155991025. License: ODbL 1.0 (Open Food Facts). Source record dated 19 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.