Quaker Traganes Boukies
Packaged product Petit déjeuner Céréales Quaker
Quaker Traganes Boukies contains 440 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 34 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 16 g | |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 59 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gbelow the median for petit déjeuner céréales (median 9,3 g)
- Fiber7,3 gabove the median for petit déjeuner céréales (median 7,1 g)
- Sugars16 gbelow the median for petit déjeuner céréales (median 18 g)
- Fat16 gabove the median for petit déjeuner céréales (median 11,3 g)
- Saturated fat1,6 gbelow the median for petit déjeuner céréales (median 2 g)
- Sodium4 mgin the lowest quarter of petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 5201024865087
- Quantity
- 450 g
- Category
- Petit déjeuner Céréales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain rolled Oats (33%), Wholegrain rolled Wheat (20%), Glucose Syrup, Sunflower Oil, White Sugar, Oligofructose, Apple slices with red skin (3,5%), Pecan Nuts (3%), Rice Flour, Wheat Flour, Honey, Flavouring, Colour (Plain Caramel), Caramelised Sugar, Antioxidant (Tocopherol). May contains different kinds of nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSirop de glucoseHuile de tournesolSucreRizFarine de froment (blé)Chérie
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|---|---|---|---|---|
| Crunchy with berries & cornflakes Bio Today | 440 | 9,5 g | 65 g | 14 g |
| Kirkland Signature Soft & Chewy Granola Bars Kirkland Signature | 440 | 5,7 g | 75,6 g | 11,6 g |
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| Organic Spelt Granola Verival | 440 | 9,3 g | 62 g | 16 g |
| S’mores Grain Free Granola Bar Three Wishes | 440 | 24 g | 36 g | 28 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quaker Traganes Boukies?
100 g of Quaker Traganes Boukies has 440 kcal.
How much protein is in Quaker Traganes Boukies?
Quaker Traganes Boukies contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 9,3 g).
How many carbs are in Quaker Traganes Boukies?
Quaker Traganes Boukies has 63 g of total carbohydrates per 100 g, including 7,3 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quaker Traganes Boukies?
Quaker Traganes Boukies contains 16 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Quaker Traganes Boukies?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 juillet 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201024865087. License: ODbL 1.0 (Open Food Facts). Source record dated 26 juillet 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.