Puten-Mini-Steaks
Packaged product Boissons Metzgerfrisch
Puten-Mini-Steaks contains 104 kcal per 100 g. A serving, 100 g (100 g) provides about 104 kcal.
Roughly 92 % of its calories come from protein, with 8 % from fat and 0,4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 79 mg | 3 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23,9 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92 %
- Carbohydrates 0,4 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,9 gin the top quarter of boissons (median 0,6 g)
- Fat0,9 gabove the median for boissons (median 0,1 g)
- Sodium79 mgabove the median for boissons (median 32 mg)
- Protein per 100 kcal23 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metzgerfrisch
- Barcode
- 4056489351726
- Quantity
- 400g
- Label serving
- 100 g
- Category
- Boissons
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steakhouse Frying Chips Natures Garden | 104 | 1,3 g | 13 g | 4,7 g |
| TESFA Farms - Water Buffalo milk TESFA Farms | 104 | 5,2 g | 4,8 g | 7,2 g |
| Mango & Lime Chicken Breast Steak Aldi | 104 | 19,8 g | 2,6 g | 1,2 g |
| Marinated Chicken Breast Steaks - Mango, Ginger & Kaffir Lime Ready- Set... Cook! | 104 | 19,8 g | 2,6 g | 1,2 g |
| Mango Marinated Chicken Steak Aldi | 104 | 19,8 g | 2,6 g | 1,2 g |
| Marinated chicken Breast Steaks Ready- Set Cook | 104 | 19,8 g | 2,6 g | 1,2 g |
| Mango, Ginger, Kaffir Lime Marinated Chicken Breast Steaks Ready- Set- Cook! | 104 | 19,8 g | 2,6 g | 1,2 g |
| Free Range Turkey Fillet Steak James Whelan | 104 | 17,1 g | 4,2 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puten-Mini-Steaks?
100 g of Puten-Mini-Steaks has 104 kcal. Serving, 100 g (100 g): about 104 kcal.
Is Puten-Mini-Steaks high in protein?
Puten-Mini-Steaks contains 23,9 g of protein per 100 g (48 % of the 50 g Daily Value), or 23,9 g in serving, 100 g (100 g). About 92 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Puten-Mini-Steaks?
Puten-Mini-Steaks has 0,1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puten-Mini-Steaks?
Puten-Mini-Steaks contains 0,9 g of fat per 100 g.
How much sodium is in Puten-Mini-Steaks?
100 g contains 79 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489351726. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.