Puszta Salat
Packaged product Autres aliments efko
Puszta Salat contains 31 kcal per 100 g. A serving, 1 portion, 180 g (180 g) provides about 56 kcal.
Roughly 71 % of its calories come from carbohydrates, with 16 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium L | 388 mg | 17 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0,9 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 71 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,9 gin the lowest quarter of autres aliments (median 7 g)
- Fat0,5 gin the lowest quarter of autres aliments (median 6,5 g)
- Sodium388 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- efko
- Barcode
- 9000451004610
- Quantity
- 1pcs
- Label serving
- 1 portion (180 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roquette Delhaize | 31 | 2,6 g | 3,9 g | 0,3 g |
| traditional lemonade Watkins | 31 | 0,5 g | 7,8 g | 0,5 g |
| Sliced Beetroot Freshona | 31 | 1,2 g | 5,2 g | 0,1 g |
| Carottes en rondelles Leader Price | 31 | 0,6 g | 4,9 g | 0,5 g |
| Pur Jus Pamplemousse Blanc Vitamont | 31 | 0 g | 7,7 g | 0 g |
| Tomaten, geschält, in Tomatensaft Jeden Tag | 31 | 1,4 g | 4,2 g | 0,4 g |
| Asperges vertes Carrefour classic’ | 31 | 2,3 g | 2 g | 1 g |
| Mélange de légumes Delhaize | 31 | 1,4 g | 4,5 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puszta Salat?
100 g of Puszta Salat has 31 kcal. Serving, 1 portion, 180 g (180 g): about 56 kcal.
How much protein is in Puszta Salat?
Puszta Salat contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,6 g in serving, 1 portion, 180 g (180 g). About 13 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in Puszta Salat?
Puszta Salat has 5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puszta Salat?
Puszta Salat contains 0,5 g of fat per 100 g.
How much sodium is in Puszta Salat?
100 g contains 388 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9000451004610. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.