Pure Coconut Water
Packaged product Boissons Raw C
Pure Coconut Water contains 277 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 55 kcal.
Roughly 77 % of its calories come from protein, with 16 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
100 g provides 44 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 1 700 mg | 74 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 55 g | 110 % |
| Fer L | 8 mg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 7 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein55 gin the top quarter of boissons (median 0,6 g)
- Sugars5 gabove the median for boissons (median 4,9 g)
- Fat5 gabove the median for boissons (median 0,1 g)
- Saturated fat5 gin the top quarter of boissons (median 0,1 g)
- Sodium1 700 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal19,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| NY Strip Steak Walmart | 277 | 18,8 g | 0 g | 22,3 g |
| Maple bbq pork loin steaks Tesco | 277 | 23,4 g | 5 g | 17,6 g |
| Grass Fed Ribeye Steak Hannaford | 277 | 18,8 g | 0 g | 22,3 g |
| Ny Strip Steak USDA PRIME/PREMIUM PRIME BEEF | 277 | 18,8 g | 0 g | 22,3 g |
| NY Strip Steak Prime Premium Beef | 277 | 18,8 g | 0 g | 22,3 g |
| Pork & Pickled Mustard Steamed Bun Weichuan | 277 | 7,7 g | 33,8 g | 12,3 g |
| NY strip Steak Prime Walmart Prime ny Strip Steak | 277 | 18,8 g | 0 g | 22,3 g |
| NY Strip Steak (100% Grass-Fed) Good Chop | 277 | 18,8 g | 0 g | 22,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pure Coconut Water?
100 g of Pure Coconut Water has 277 kcal. Serving, 1 serving, 20 g (20 g): about 55 kcal.
Is Pure Coconut Water high in protein?
Pure Coconut Water contains 55 g of protein per 100 g (110 % of the 50 g Daily Value), or 11 g in serving, 1 serving, 20 g (20 g). About 77 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Pure Coconut Water?
Pure Coconut Water has 5 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pure Coconut Water?
Pure Coconut Water contains 5 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Pure Coconut Water contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pure Coconut Water?
100 g contains 1 700 mg of sodium, 74 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339775000429. License: ODbL 1.0 (Open Food Facts). Source record dated 17 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.