Pumpkin seeds
Packaged product Noix et graines Earth control
Pumpkin seeds contains 601 kcal per 100 g. A serving, 10.0 g (10 g) provides about 60 kcal.
Roughly 74 % of its calories come from fat, with 20 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 601 kcal | |
| Total fat L | 49 g | 63 % |
| Saturated fat L | 9,5 g | 48 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 1,3 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 6 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber6,5 gabove the median for noix et graines (median 6,4 g)
- Fat49 gin the top quarter of noix et graines (median 46,7 g)
- Saturated fat9,5 gin the top quarter of noix et graines (median 8,5 g)
- Sodium400 mgin the top quarter of noix et graines (median 18 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Earth control
- Barcode
- 5706779060058
- Label serving
- 10.0 g
- Category
- Graines de citrouille
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de Courge Carrefour | 601 | 35 g | 3,3 g | 49 g |
| Graines de citrouille Irrésistibles | 600 | 30 g | 16,7 g | 46,7 g |
| Organic Sprouted Pumpkin Seeds Sea Salt Go Raw | 600 | 26,7 g | 10 g | 50 g |
| Pumpkin Pepitas David | 600 | 36,7 g | 10 g | 46,7 g |
| Pumpkin Seeds - Raw Shelled Valued Naturals | 600 | 23,3 g | 13,3 g | 46,7 g |
| Pumpkin Seeds Valued Naturals | 600 | 23,3 g | 13,3 g | 46,7 g |
| Whole foods market, pumpkin seed Whole Foods Market | 600 | 30 g | 10 g | 50 g |
| Tops, raw pumpkin seeds Tops | 600 | 30 g | 13,3 g | 46,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin seeds?
100 g of Pumpkin seeds has 601 kcal. Serving, 10.0 g (10 g): about 60 kcal.
Is Pumpkin seeds high in protein?
Pumpkin seeds contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 3 g in serving, 10.0 g (10 g). About 20 % of its calories come from protein.
How many carbs are in Pumpkin seeds?
Pumpkin seeds has 8,2 g of total carbohydrates per 100 g, including 6,5 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin seeds?
Pumpkin seeds contains 49 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
How much sodium is in Pumpkin seeds?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5706779060058. License: ODbL 1.0 (Open Food Facts). Source record dated 18 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.