Pulled pork
Pulled pork contains 292 kcal per 100 g. A serving, 100 g (100 g) provides about 292 kcal.
Roughly 46 % of its calories come from fat, with 30 % from protein and 23 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 179 kcal per 100 g across 753 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 244 mg | 11 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 16 g | |
| Added sugars L | 16 g | 32 % |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 23 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of viande (median 18,7 g)
- Fiber1,4 gin the top quarter of viande (median 0 g)
- Sugars16 gin the top quarter of viande (median 0,5 g)
- Fat15 gabove the median for viande (median 9 g)
- Saturated fat6 gabove the median for viande (median 3,3 g)
- Sodium244 mgin the lowest quarter of viande (median 661 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pork Shoulder (73%), Honey Barbecue Sauce Sachet (23%) [White Sugar, Honey, Spirit Vinegar, Water, Tomato Purée, Molasses, Cornflour, Smoked Water, Salt, Barley Malt Extract, Smoked Salt, Black Pepper, Colour (Paprika Extract), White Sugar, Cornflour, Onion Powder, Spices [Paprika, Black Pepper], Tomato Powder, Sea Salt, Garlic Powder, Red Bell Peppers, Paprika Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haché au Porc à la Savoyarde Didier le boucher | 292 | 14 g | 1,4 g | 25 g |
| Paupiettes au porc Cora | 291 | 14,2 g | 6 g | 23,4 g |
| Bacon Monells | 293 | 15 g | 2 g | 25 g |
| Italian Smoked Pancetta Cubes Tesco | 291 | 18,5 g | 0,3 g | 24 g |
| Pies de cerdo Bonpreu | 291 | 16 g | 0,5 g | 25 g |
| Recycle 100% Recyclable Pork 8 Dunnes Sausages Sto Dunnes Stores | 291 | 11 g | 7,9 g | 24 g |
| Cabeza de Cerdo a la trufa con pistachos Hacendado | 294 | 20,7 g | 2 g | 22,6 g |
| Pavé de porc d’alsace a la ciboulette Moritz | 289 | 16 g | 4,5 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pulled pork?
100 g of Pulled pork has 292 kcal. Serving, 100 g (100 g): about 292 kcal.
Is Pulled pork high in protein?
Pulled pork contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 22 g in serving, 100 g (100 g). About 30 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 18,7 g).
How many carbs are in Pulled pork?
Pulled pork has 17 g of total carbohydrates per 100 g, including 1,4 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pulled pork?
Pulled pork contains 15 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Pulled pork?
100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172314034. License: ODbL 1.0 (Open Food Facts). Source record dated 25 juillet 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.