Puff Snacks
Puff Snacks contains 428 kcal per 100 g. A serving, 10 g (10 g) provides about 43 kcal.
Roughly 72 % of its calories come from carbohydrates, with 27 % from fat and 0,6 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 2 289 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 7 g | |
| Protein L | 0,6 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,6 %
- Carbohydrates 72 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,6 gin the lowest quarter of snacks (median 6,3 g)
- Fiber4 gabove the median for snacks (median 3,9 g)
- Sugars7 gin the top quarter of snacks (median 2,8 g)
- Fat12 gin the lowest quarter of snacks (median 26 g)
- Saturated fat0,5 gin the lowest quarter of snacks (median 2,7 g)
- Sodium500 mgbelow the median for snacks (median 580 mg)
- Protein per 100 kcal0,14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ponky
- Barcode
- 6223000229682
- Label serving
- 10 g
- Category
- Crisps
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crushed Corn - Semolina Crushed Rice - Vegetable Oil Sugar-Salt Less than 5% Flavors - Annatto Natural Color مواصفات القياس صرية رقم ٤١٣٨ Egy 138 اسم المستورد : معاد فود للتوزيع عنوان المستورد : شارع البحرين امزورن الحسيمة mobile : 0661907863 صناعية H I 5 .كة
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kichererbsen Chips Meersalz & Pfeffer Snack Day | 428 | 13 g | 63 g | 13 g |
| Poppa Chips Spansk Paprika 75g Sørlandschips Sørlandschips as | 428 | 6,7 g | 70 g | 13 g |
| Chips di ceci Snack Fun | 428 | 13 g | 63 g | 13 g |
| Barritas con ketchup Los Leones | 428 | 2,9 g | 76,1 g | 12,3 g |
| Chips, all'olioextravergine di oliva Giusto | 428 | 6,6 g | 75 g | 11 g |
| Tomato Salsa Oven Baked Avocado Chips Temole | 428 | 5 g | 60 g | 17,5 g |
| Sriracha Lime Protein Crisps XS | 429 | 28,6 g | 50 g | 14,3 g |
| Tortilla style protein chips Quest | 429 | 57,1 g | 17,9 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff Snacks?
100 g of Puff Snacks has 428 kcal. Serving, 10 g (10 g): about 43 kcal.
How much protein is in Puff Snacks?
Puff Snacks contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,06 g in serving, 10 g (10 g). About 0,6 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6,3 g).
How many carbs are in Puff Snacks?
Puff Snacks has 72 g of total carbohydrates per 100 g, including 4 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puff Snacks?
Puff Snacks contains 12 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Puff Snacks?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 avril 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6223000229682. License: ODbL 1.0 (Open Food Facts). Source record dated 17 avril 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.