Puff Snacks
Puff Snacks contains 428 kcal per 100 g. A serving, 10 g (10 g) provides about 43 kcal.
Roughly 72 % of its calories come from carbohydrates, with 27 % from fat and 0,6 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 2.289 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 7 g | |
| Protein L | 0,6 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,6 %
- Carbohydrates 72 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,6 gin the lowest quarter of snacks (median 6,3 g)
- Fiber4 gabove the median for snacks (median 3,9 g)
- Sugars7 gin the top quarter of snacks (median 2,8 g)
- Fat12 gin the lowest quarter of snacks (median 26 g)
- Saturated fat0,5 gin the lowest quarter of snacks (median 2,7 g)
- Sodium500 mgbelow the median for snacks (median 580 mg)
- Protein per 100 kcal0,14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ponky
- Barcode
- 6223000229682
- Label serving
- 10 g
- Category
- Crisps
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crushed Corn - Semolina Crushed Rice - Vegetable Oil Sugar-Salt Less than 5% Flavors - Annatto Natural Color مواصفات القياس صرية رقم ٤١٣٨ Egy 138 اسم المستورد : معاد فود للتوزيع عنوان المستورد : شارع البحرين امزورن الحسيمة mobile : 0661907863 صناعية H I 5 .كة
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Kichererbsen Chips Meersalz & Pfeffer Snack Day | 428 | 13 g | 63 g | 13 g |
| Poppa Chips Spansk Paprika 75g Sørlandschips Sørlandschips as | 428 | 6,7 g | 70 g | 13 g |
| Chips di ceci Snack Fun | 428 | 13 g | 63 g | 13 g |
| Barritas con ketchup Los Leones | 428 | 2,9 g | 76,1 g | 12,3 g |
| Chips, all'olioextravergine di oliva Giusto | 428 | 6,6 g | 75 g | 11 g |
| Tomato Salsa Oven Baked Avocado Chips Temole | 428 | 5 g | 60 g | 17,5 g |
| Sriracha Lime Protein Crisps XS | 429 | 28,6 g | 50 g | 14,3 g |
| Tortilla style protein chips Quest | 429 | 57,1 g | 17,9 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff Snacks?
100 g of Puff Snacks has 428 kcal. Serving, 10 g (10 g): about 43 kcal.
How much protein is in Puff Snacks?
Puff Snacks contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,06 g in serving, 10 g (10 g). About 0,6 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6,3 g).
How many carbs are in Puff Snacks?
Puff Snacks has 72 g of total carbohydrates per 100 g, including 4 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puff Snacks?
Puff Snacks contains 12 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Puff Snacks?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. april 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6223000229682. License: ODbL 1.0 (Open Food Facts). Source record dated 17. april 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.