Puas
Packaged product Autres aliments Paus
Puas contains 445 kcal per 100 g. A serving, 1 bungkus, 30 g (30 g) provides about 134 kcal.
Roughly 76 % of its calories come from carbohydrates, with 23 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 11,3 g | 14 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 277 mg | 12 % |
| Total carbohydrates L | 83,7 g | 30 % |
| Dietary fiber | not reported | |
| Total sugars L | 51,7 g | |
| Protein L | 1,7 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 76 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gin the lowest quarter of autres aliments (median 6,9 g)
- Sugars51,7 gin the top quarter of autres aliments (median 3,5 g)
- Fat11,3 gabove the median for autres aliments (median 6,4 g)
- Saturated fat11 gin the top quarter of autres aliments (median 1,9 g)
- Sodium277 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal0,38 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paus
- Barcode
- 9556705060654
- Label serving
- 1 bungkus (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Лейс из печи нежный сыр смотка Lay's | 445 | 5 g | 70 g | 16 g |
| Prodotto dolciario da forno Cimina Dolciaria | 445 | 8,5 g | 52,8 g | 22,7 g |
| Mi-cho-ko La pie qui chante | 445 | 3,3 g | 65 g | 19 g |
| Super Heroes Leibniz | 445 | 7,9 g | 75 g | 12 g |
| Mini ZimTies Eden | 445 | 6,3 g | 80 g | 10,8 g |
| Iberico Tesco | 445 | 24,4 g | 1 g | 38 g |
| Crunchy avena cioccolato mandorle Casa alì | 445 | 9,1 g | 60,7 g | 16,7 g |
| Crunchy choco noisette Moulin des moines | 445 | 7,8 g | 55 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puas?
100 g of Puas has 445 kcal. Serving, 1 bungkus, 30 g (30 g): about 134 kcal.
How much protein is in Puas?
Puas contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,5 g in serving, 1 bungkus, 30 g (30 g). About 2 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 6,9 g).
How many carbs are in Puas?
Puas has 83,7 g of total carbohydrates per 100 g, including 51,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puas?
Puas contains 11,3 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Puas?
100 g contains 277 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 juillet 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556705060654. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juillet 2025. Imported 8 novembre 2026.
Last updated: . Source description: "PUAS". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.