Пшено
Packaged product Grains et pâtes alimentaires Варим Парим
Пшено contains 340 kcal per 100 g. A serving, 80 g (80 g) provides about 272 kcal.
Roughly 77 % of its calories come from carbohydrates, with 14 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (340 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 77 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grains et pâtes alimentaires (median 10 g)
- Fat3,5 gin the top quarter of grains et pâtes alimentaires (median 1,8 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Варим Парим
- Barcode
- 4607070080565
- Quantity
- 400 г
- Label serving
- 80 g
- Category
- Gâteaux
- Packaging
- Paper
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Пшено
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kasza Gryczana Lidl | 340 | 12,5 g | 62,6 g | 2,9 g |
| Kasza orkiszowa Plony natury | 340 | 13 g | 64 g | 2,2 g |
| Kasza manna Plony natury | 340 | 10 g | 72 g | 1 g |
| Kasza manna Plony Natury | 341 | 11 g | 72 g | 0,6 g |
| Kasza jęczmienna perłowa Sonko | 341 | 9,3 g | 68,2 g | 1,5 g |
| Kasza Jęczmienna Plony Natury | 339 | 9,8 g | 66 g | 2 g |
| kasza orkiszowa kuchnia lidla | 339 | 11 g | 63 g | 2,6 g |
| Natural Mix - Plony Natury Plony Natury | 339 | 15 g | 57 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Пшено?
100 g of Пшено has 340 kcal. Serving, 80 g (80 g): about 272 kcal.
Is Пшено high in protein?
Пшено contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 9,6 g in serving, 80 g (80 g). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 10 g).
How many carbs are in Пшено?
Пшено has 67 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Пшено?
Пшено contains 3,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 février 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4607070080565. License: ODbL 1.0 (Open Food Facts). Source record dated 11 février 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.