Provolone
Packaged product Produits laitiers et oeufs Alba Cheese
Provolone contains 299 kcal per 100 g. A serving, 25 g (25 g) provides about 75 kcal.
Roughly 53 % of its calories come from fat, with 31 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 352 kcal per 100 g across 130 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 299 kcal | |
| Total fat L | 17,8 g | 23 % |
| Saturated fat L | 13,2 g | 66 % |
| Sodium L | 700 mg | 30 % |
| Total carbohydrates L | 11,3 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 23,6 g | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 15 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,6 gin the lowest quarter of produits laitiers et oeufs (median 25 g)
- Sugars1 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Fat17,8 gin the lowest quarter of produits laitiers et oeufs (median 28 g)
- Saturated fat13,2 gin the lowest quarter of produits laitiers et oeufs (median 18 g)
- Sodium700 mgbelow the median for produits laitiers et oeufs (median 716 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alba Cheese
- Barcode
- 9311766000076
- Quantity
- 500 g
- Label serving
- 25 g
- Category
- Provolone
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| provola affumicata Montesila | 316 | 24 g | 2,5 g | 24 g |
| Provolone Saputo | 318 | 27,3 g | 0 g | 27,3 g |
| Provolone Saputo | 318 | 27,3 g | 0 g | 27,3 g |
| Provolone Style Slices Nafsika's Garden | 278 | 0 g | 22 g | 21 g |
| Genoa Salami & Provolone Private Selection | 321 | 26,8 g | 0 g | 25 g |
| Whole Milk Provolone String Cheese Galbani | 321 | 25 g | 0 g | 25 g |
| Provolone cheese slices Simple Truth Organic | 333 | 23,8 g | 0 g | 28,6 g |
| Reduced Fat Not-Smoked Provolone Cheese Publix | 333 | 23,8 g | 2,4 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Provolone?
100 g of Provolone has 299 kcal. Serving, 25 g (25 g): about 75 kcal.
Is Provolone high in protein?
Provolone contains 23,6 g of protein per 100 g (47 % of the 50 g Daily Value), or 5,9 g in serving, 25 g (25 g). About 31 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 25 g).
How many carbs are in Provolone?
Provolone has 11,3 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Provolone?
Provolone contains 17,8 g of fat per 100 g, of which 13,2 g is saturated (66 % of the Daily Value).
How much sodium is in Provolone?
100 g contains 700 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 septembre 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311766000076. License: ODbL 1.0 (Open Food Facts). Source record dated 20 septembre 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.