Proteinyoghurt
Packaged product Produits laitiers et oeufs YT
Proteinyoghurt contains 69 kcal per 100 g. A serving, 215 g (215 g) provides about 148 kcal.
Roughly 55 % of its calories come from protein, with 24 % from fat and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 87 kcal per 100 g across 391 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 22 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gin the top quarter of produits laitiers et oeufs (median 3,8 g)
- Sugars3,4 gin the lowest quarter of produits laitiers et oeufs (median 9,6 g)
- Fat1,8 gin the lowest quarter of produits laitiers et oeufs (median 3,1 g)
- Saturated fat1,2 gbelow the median for produits laitiers et oeufs (median 2 g)
- Sodium36 mgin the lowest quarter of produits laitiers et oeufs (median 40 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- YT
- Barcode
- 7038010068997
- Quantity
- 430 g
- Label serving
- 215 g
- Category
- Yogourts de lait de vache
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Lettmelk (ca. 262 g til 100 g ferdigvare), 5 % pasjonsfruktjuice*, naturlige aromaer, søtstoff (aspartam, acesulfam k), yoghurtkultur *fra konsentrat inneholder en kilde til fenylalanin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt bianco intero Todis | 69 | 4 g | 4,8 g | 3,5 g |
| Yoghurt Penny | 69 | 4 g | 4,8 g | 3,5 g |
| Yogurt intero biologico probiotico Ecor | 69 | 3,6 g | 5 g | 3,9 g |
| Batido Nestlé | 69 | 2,8 g | 12,7 g | 0,8 g |
| краве кисело мляко Боженци | 69 | 3,8 g | 4,4 g | 4 g |
| Yogurt magro ciliegia Yma | 69 | 3,9 g | 13,1 g | 0,1 g |
| Yogurt banana magro Yma | 69 | 3,9 g | 13,1 g | 0,1 g |
| Yogurt magro 0,1% grassi Yma | 69 | 3,9 g | 13,1 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Proteinyoghurt?
100 g of Proteinyoghurt has 69 kcal. Serving, 215 g (215 g): about 148 kcal.
How much protein is in Proteinyoghurt?
Proteinyoghurt contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 20 g in serving, 215 g (215 g). About 55 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 3,8 g).
How many carbs are in Proteinyoghurt?
Proteinyoghurt has 3,7 g of total carbohydrates per 100 g, including 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Proteinyoghurt?
Proteinyoghurt contains 1,8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Proteinyoghurt?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7038010068997. License: ODbL 1.0 (Open Food Facts). Source record dated 12 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.