Protein Shake
Packaged product Autres aliments Yohemite
Protein Shake contains 388 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 155 kcal.
Roughly 54 % of its calories come from protein, with 32 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Sodium L | 575 mg | 25 % |
| Total carbohydrates L | 32,5 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 55 g | 110 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 32 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein55 gin the top quarter of autres aliments (median 6,9 g)
- Sugars5 gabove the median for autres aliments (median 3,5 g)
- Fat6,3 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat1,3 gbelow the median for autres aliments (median 1,9 g)
- Sodium575 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yohemite
- Barcode
- 8809283004321
- Label serving
- 1 portion (40 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Real loops from Willisau Migros | 388 | 6 g | 89 g | 0,5 g |
| Iso Latte Canadian Protein | 388 | 87,5 g | 6,3 g | 3,1 g |
| LE RISO INTEGRALE Bio Matt | 388 | 7,5 g | 82,5 g | 6,3 g |
| Whey X nutri | 388 | 57,5 g | 30 g | 6,3 g |
| Whey Xnutri | 388 | 57,5 g | 30 g | 6,3 g |
| Hawthorn Balls Yi-meng Red Farm | 388 | 0 g | 94,8 g | 0 g |
| classic basil pesto FreshPrep | 388 | 5 g | 8,8 g | 37,5 g |
| Diet Whey Lean Protein Powder PhD | 388 | 62,5 g | 12,5 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 g of Protein Shake has 388 kcal. Serving, 1 portion, 40 g (40 g): about 155 kcal.
Is Protein Shake high in protein?
Protein Shake contains 55 g of protein per 100 g (110 % of the 50 g Daily Value), or 22 g in serving, 1 portion, 40 g (40 g). About 54 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Protein Shake?
Protein Shake has 32,5 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Shake?
Protein Shake contains 6,3 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
How much sodium is in Protein Shake?
100 g contains 575 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8809283004321. License: ODbL 1.0 (Open Food Facts). Source record dated 6 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.