Whey
Packaged product Autres aliments X nutri
Whey contains 388 kcal per 100 g. A serving, 40.0 g (40 g) provides about 155 kcal.
Roughly 57 % of its calories come from protein, with 30 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 4,3 g | 21 % |
| Sodium | not reported | |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 57,5 g | 115 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 30 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein57,5 gin the top quarter of autres aliments (median 6,9 g)
- Fat6,3 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat4,3 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal14,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- X nutri
- Barcode
- 7982505323217
- Label serving
- 40.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Real loops from Willisau Migros | 388 | 6 g | 89 g | 0,5 g |
| Iso Latte Canadian Protein | 388 | 87,5 g | 6,3 g | 3,1 g |
| LE RISO INTEGRALE Bio Matt | 388 | 7,5 g | 82,5 g | 6,3 g |
| Whey Xnutri | 388 | 57,5 g | 30 g | 6,3 g |
| Hawthorn Balls Yi-meng Red Farm | 388 | 0 g | 94,8 g | 0 g |
| classic basil pesto FreshPrep | 388 | 5 g | 8,8 g | 37,5 g |
| Diet Whey Lean Protein Powder PhD | 388 | 62,5 g | 12,5 g | 8,1 g |
| Collagen Bar No Sugar Company | 388 | 35 g | 27,5 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey?
100 g of Whey has 388 kcal. Serving, 40.0 g (40 g): about 155 kcal.
Is Whey high in protein?
Whey contains 57,5 g of protein per 100 g (115 % of the 50 g Daily Value), or 23 g in serving, 40.0 g (40 g). About 57 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Whey?
Whey has 30 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey?
Whey contains 6,3 g of fat per 100 g, of which 4,3 g is saturated (21 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7982505323217. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.