Protein Shake
Packaged product Autres aliments My Wellness
Protein Shake contains 403 kcal per 100 g. A serving, 33 g (33 g) provides about 133 kcal.
Roughly 75 % of its calories come from protein, with 15 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 23,9 mg | 1 % |
| Total carbohydrates L | 10,6 g | 4 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 6,7 g | |
| Protein L | 75,8 g | 152 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 10 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein75,8 gin the top quarter of autres aliments (median 7 g)
- Fiber3 gabove the median for autres aliments (median 1,9 g)
- Sugars6,7 gabove the median for autres aliments (median 3,4 g)
- Fat6,7 gabove the median for autres aliments (median 6,5 g)
- Saturated fat3,9 gabove the median for autres aliments (median 1,9 g)
- Sodium23,9 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My Wellness
- Barcode
- 6009705440146
- Label serving
- 33 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milo Pro High Protein Nestlé | 403 | 34,2 g | 49,5 g | 6,6 g |
| High-Protein Goodness Nestlé | 403 | 34,2 g | 49,5 g | 6,6 g |
| Maple Pecan Danish No Name | 403 | 6,5 g | 45,5 g | 20,8 g |
| Maple Pecan Danish Safeway | 403 | 6,5 g | 49,4 g | 20,8 g |
| Maple Pecan Danish Baked In-Store Superstore | 403 | 6,5 g | 49,4 g | 20,8 g |
| 广东肉粽 吉祥牌 | 403 | 8,4 g | 37,6 g | 23,9 g |
| Triple Fudge Brownie Mix Secret Kiwi Kitchen | 403 | 5,3 g | 77,9 g | 6,8 g |
| ДОМА 10×32г ванилия глазура Doma | 403 | 4,2 g | 62,6 g | 14,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 g of Protein Shake has 403 kcal. Serving, 33 g (33 g): about 133 kcal.
Is Protein Shake high in protein?
Protein Shake contains 75,8 g of protein per 100 g (152 % of the 50 g Daily Value), or 25 g in serving, 33 g (33 g). About 75 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Protein Shake?
Protein Shake has 10,6 g of total carbohydrates per 100 g, including 3 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Shake?
Protein Shake contains 6,7 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Protein Shake?
100 g contains 23,9 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009705440146. License: ODbL 1.0 (Open Food Facts). Source record dated 27 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.