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Protein Shake

Packaged product Other Foods My Wellness

Protein Shake contains 403 kcal per 100 g. A serving, 33 g (33 g) provides about 133 kcal.

Roughly 75% of its calories come from protein, with 15% from fat and 10% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

403kcal per 100 g
75.8 gprotein
10.6 gcarbohydrates
6.7 gfat
133kcal in serving, 33 g (33 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 403 kcal
Total fat L 6.7 g 9%
Saturated fat L 3.9 g 20%
Sodium L 23.9 mg 1%
Total carbohydrates L 10.6 g 4%
Dietary fiber L 3 g 11%
Total sugars L 6.7 g
Protein L 75.8 g 152%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 75%Carbohydrates: 10%Fat: 15%403kcal / 100 g
  • Protein 75%
  • Carbohydrates 10%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein75.8 gin the top quarter of other foods (median 7.4 g)
  • Fiber3 gabove the median for other foods (median 1.8 g)
  • Sugars6.7 gabove the median for other foods (median 3.2 g)
  • Fat6.7 gabove the median for other foods (median 6.6 g)
  • Saturated fat3.9 gabove the median for other foods (median 2 g)
  • Sodium23.9 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
My Wellness
Barcode
6009705440146
Label serving
33 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Superior Whey My Wellness 403 75.8 g 10.6 g 6.7 g
Chinese Chilli Paste Edinborough 403 7.5 g 31.3 g 29.8 g
High-Protein Goodness Nestlé 403 34.2 g 49.5 g 6.6 g
Milo Pro High Protein Nestlé 403 34.2 g 49.5 g 6.6 g
Maple Pecan Danish Baked In-Store Superstore 403 6.5 g 49.4 g 20.8 g
Maple Pecan Danish No Name 403 6.5 g 45.5 g 20.8 g
Maple Pecan Danish Safeway 403 6.5 g 49.4 g 20.8 g
广东肉粽 吉祥牌 403 8.4 g 37.6 g 23.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6009705440146. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Shake?

100 g of Protein Shake has 403 kcal. Serving, 33 g (33 g): about 133 kcal.

Is Protein Shake high in protein?

Protein Shake contains 75.8 g of protein per 100 g (152% of the 50 g Daily Value), or 25 g in serving, 33 g (33 g). About 75% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Protein Shake?

Protein Shake has 10.6 g of total carbohydrates per 100 g, including 3 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Shake?

Protein Shake contains 6.7 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

How much sodium is in Protein Shake?

100 g contains 23.9 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.