Protein Puffs Cheese
Packaged product Produits laitiers et oeufs Joy St
Protein Puffs Cheese contains 437 kcal per 100 g. A serving, 1 portion, 22 g (22 g) provides about 96 kcal.
Roughly 49 % of its calories come from carbohydrates, with 28 % from fat and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 13,6 g | 17 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 577 mg | 25 % |
| Total carbohydrates L | 53,2 g | 19 % |
| Dietary fiber L | 12,7 g | 45 % |
| Total sugars L | 1,8 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 49 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber12,7 gin the top quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars1,8 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat13,6 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat1,4 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium577 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Joy St
- Barcode
- 9326666700049
- Quantity
- 110 g
- Label serving
- 1 portion (22 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy apple and rice breakfast Hipp | 437 | 13,6 g | 67,9 g | 11,8 g |
| Fudge - English Clotted Cream English Heritage | 437 | 1,8 g | 76,8 g | 13,6 g |
| Protein Indulgence Bar Choc Peanut Butter Crunch Macro Mike | 437 | 26 g | 43,3 g | 16,3 g |
| Peanut Butter Banana PBfit | 437 | 18,5 g | 45,4 g | 23,5 g |
| Jalapeño Corn & Cheese Nuggets McCain Pickers | 437 | 13,8 g | 23,7 g | 19,9 g |
| Peckables Sour Cream and Chives Peckish | 437 | 10 g | 76 g | 11 g |
| Veggie boniato sabor a pimentón Lay's | 437 | 7 g | 65,9 g | 15,3 g |
| Clotted Cream & Salted Caramel Fudge Gardiners of Scotland | 437 | 1,8 g | 76,8 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Puffs Cheese?
100 g of Protein Puffs Cheese has 437 kcal. Serving, 1 portion, 22 g (22 g): about 96 kcal.
Is Protein Puffs Cheese high in protein?
Protein Puffs Cheese contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 5,5 g in serving, 1 portion, 22 g (22 g). About 23 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Protein Puffs Cheese?
Protein Puffs Cheese has 53,2 g of total carbohydrates per 100 g, including 12,7 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Puffs Cheese?
Protein Puffs Cheese contains 13,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Protein Puffs Cheese?
100 g contains 577 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 novembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9326666700049. License: ODbL 1.0 (Open Food Facts). Source record dated 28 novembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.