Protein Puffs Cheese
Packaged product Dairy and Eggs Joy St
Protein Puffs Cheese contains 437 kcal per 100 g. A serving, 1 portion, 22 g (22 g) provides about 96 kcal.
Roughly 49% of its calories come from carbohydrates, with 28% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 577 mg | 25% |
| Total carbohydrates L | 53.2 g | 19% |
| Dietary fiber L | 12.7 g | 45% |
| Total sugars L | 1.8 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 49%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 8 g)
- Fiber12.7 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars1.8 gbelow the median for dairy and eggs (median 4 g)
- Fat13.6 gabove the median for dairy and eggs (median 10 g)
- Saturated fat1.4 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium577 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Joy St
- Barcode
- 9326666700049
- Quantity
- 110 g
- Label serving
- 1 portion (22 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Creamy apple and rice breakfast Hipp | 437 | 13.6 g | 67.9 g | 11.8 g |
| Protein Indulgence Bar Choc Peanut Butter Crunch Macro Mike | 437 | 26 g | 43.3 g | 16.3 g |
| Jalapeño Corn & Cheese Nuggets McCain Pickers | 437 | 13.8 g | 23.7 g | 19.9 g |
| Peckables Sour Cream and Chives Peckish | 437 | 10 g | 76 g | 11 g |
| Añejo Ibérico Cuñitas (cheese) Hacendado | 437 | 24 g | 2 g | 37 g |
| Veggie boniato sabor a pimentón Lay's | 437 | 7 g | 65.9 g | 15.3 g |
| Lactose Free Semi-Skimmed Milk Powder Valio | 437 | 37 g | 38 g | 15 g |
| Yoghurt passionfruit porridge Mymuesli | 437 | 11.1 g | 50.7 g | 18.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9326666700049. License: ODbL 1.0 (Open Food Facts). Source record dated November 28, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.