Protein Pudding
Packaged product Sucres et desserts ESN
Protein Pudding contains 346 kcal per 100 g. A serving, 30.0 g (30 g) provides about 104 kcal.
Roughly 70 % of its calories come from protein, with 27 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 3,9 g | |
| Protein L | 60 g | 120 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 27 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein60 gin the top quarter of sucres et desserts (median 5,7 g)
- Fiber3,2 gabove the median for sucres et desserts (median 2 g)
- Sugars3,9 gin the lowest quarter of sucres et desserts (median 21,2 g)
- Fat1,2 gin the lowest quarter of sucres et desserts (median 13,3 g)
- Saturated fat0,8 gin the lowest quarter of sucres et desserts (median 5,5 g)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ESN
- Barcode
- 4250519668208
- Label serving
- 30.0 g
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| MRE chocolate protein powder REDCON1 | 346 | 32,5 g | 42,3 g | 4,9 g |
| Melt in the middle sticky toffee puddings Oggs | 346 | 4,5 g | 43,8 g | 14,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Pudding?
100 g of Protein Pudding has 346 kcal. Serving, 30.0 g (30 g): about 104 kcal.
Is Protein Pudding high in protein?
Protein Pudding contains 60 g of protein per 100 g (120 % of the 50 g Daily Value), or 18 g in serving, 30.0 g (30 g). About 70 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Protein Pudding?
Protein Pudding has 23 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Pudding?
Protein Pudding contains 1,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250519668208. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.