Protein Pudding
Packaged product Dulces y postres ESN
Protein Pudding contains 346 kcal per 100 g. A serving, 30.0 g (30 g) provides about 104 kcal.
Roughly 70% of its calories come from protein, with 27% from carbohydrates and 3% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 3,9 g | |
| Protein L | 60 g | 120% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 27%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein60 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber3,2 gabove the median for dulces y postres (median 2 g)
- Sugars3,9 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat1,2 gin the lowest quarter of dulces y postres (median 13,3 g)
- Saturated fat0,8 gin the lowest quarter of dulces y postres (median 5,5 g)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ESN
- Barcode
- 4250519668208
- Label serving
- 30.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancake nature Arizona | 346 | 7,1 g | 50 g | 13 g |
| Billy Miner Pie The Leg | 346 | 4 g | 41 g | 18 g |
| MRE chocolate protein powder REDCON1 | 346 | 32,5 g | 42,3 g | 4,9 g |
| Melt in the middle sticky toffee puddings Oggs | 346 | 4,5 g | 43,8 g | 14,9 g |
| Chocolate Chip Biscuit Cookie Taylor chip | 346 | 5,8 g | 51,9 g | 13,5 g |
| Wednesday Cookies & Creme Cereal Kellogg's | 346 | 7,7 g | 84,6 g | 3,9 g |
| FIZZY FRUIT FLAVOUR FLAVOUR AND SWEET FOAM GUMS/ p Haribo | 346 | 6,6 g | 80 g | 0,4 g |
| Banana Chocolate Pejibaye Period Bar | 346 | 13,5 g | 57,7 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Pudding?
100 g of Protein Pudding has 346 kcal. Serving, 30.0 g (30 g): about 104 kcal.
Is Protein Pudding high in protein?
Protein Pudding contains 60 g of protein per 100 g (120% of the 50 g Daily Value), or 18 g in serving, 30.0 g (30 g). About 70% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Protein Pudding?
Protein Pudding has 23 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Pudding?
Protein Pudding contains 1,2 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250519668208. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.