Protein Powder
Packaged product Autres aliments Whey
Protein Powder contains 469 kcal per 100 g. A serving, 30.0 g (30 g) provides about 141 kcal.
Roughly 81 % of its calories come from protein, with 10 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium | not reported | |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,6 g | |
| Protein L | 74,9 g | 150 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Carbohydrates 8 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein74,9 gin the top quarter of autres aliments (median 7 g)
- Sugars7,6 gabove the median for autres aliments (median 3,4 g)
- Fat4,3 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat2,8 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whey
- Barcode
- 6430056596105
- Label serving
- 30.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Trail Mix Ziba Foods | 469 | 14,3 g | 42,9 g | 30,9 g |
| Teulas surtido de galletas Trias | 469 | 8,5 g | 69 g | 17 g |
| Confiserie Aux Cacahuètes Marque coq | 469 | 11,9 g | 65 g | 18,9 g |
| Galette au beurre Fossier | 469 | 6,6 g | 72 g | 17 g |
| Smarties Pink Nestlé | 469 | 6,3 g | 67,8 g | 18,8 g |
| Garrett's spicy Italian peg bag Gardetto's | 469 | 9,4 g | 68,8 g | 18,8 g |
| 5 Mini Colin the Caterpillar Marks & Spencer | 469 | 4,9 g | 59,4 g | 23,2 g |
| Express Cup Tom Yam Mamee | 469 | 9,5 g | 63,1 g | 19,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Powder?
100 g of Protein Powder has 469 kcal. Serving, 30.0 g (30 g): about 141 kcal.
Is Protein Powder high in protein?
Protein Powder contains 74,9 g of protein per 100 g (150 % of the 50 g Daily Value), or 22,5 g in serving, 30.0 g (30 g). About 81 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Protein Powder?
Protein Powder has 7,6 g of total carbohydrates per 100 g, including 7,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Powder?
Protein Powder contains 4,3 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 16 août 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6430056596105. License: ODbL 1.0 (Open Food Facts). Source record dated 16 août 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.