Protein pannekaker
Packaged product Autres aliments MONSTER
Protein pannekaker contains 173 kcal per 100 g. A serving, 100.0 g (100 g) provides about 173 kcal.
Roughly 49 % of its calories come from carbohydrates, with 30 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 20,6 g | 8 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars | not reported | |
| Protein L | 12,7 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 49 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,7 gabove the median for autres aliments (median 7 g)
- Fiber1 gbelow the median for autres aliments (median 1,9 g)
- Fat4,1 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,6 gbelow the median for autres aliments (median 1,9 g)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MONSTER
- Barcode
- 9102222013309
- Label serving
- 100.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Kidney With Chilli Fiamma | 173 | 10,6 g | 22,8 g | 1,2 g |
| Mozzarella Merivia | 173 | 13,6 g | 0,8 g | 12,8 g |
| Hangry Vegan Wrap Molly's | 173 | 6,6 g | 25 g | 5,5 g |
| Cuisses poulet jaune x2 Le Gaulois | 173 | 20,2 g | 0,3 g | 10,1 g |
| Fried Mussels in Marinade Jose Gourmet | 173 | 8,2 g | 3,6 g | 13,6 g |
| Smearcase Smearcase Company | 173 | 13,6 g | 17,3 g | 6,4 g |
| Kinda Cod Juicy Marbles | 173 | 6,4 g | 10 g | 13,6 g |
| Haché aux bons légumes à la provençale Socopa | 173 | 11 g | 6,7 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein pannekaker?
100 g of Protein pannekaker has 173 kcal. Serving, 100.0 g (100 g): about 173 kcal.
Is Protein pannekaker high in protein?
Protein pannekaker contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 12,7 g in serving, 100.0 g (100 g). About 30 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Protein pannekaker?
Protein pannekaker has 20,6 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein pannekaker?
Protein pannekaker contains 4,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9102222013309. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.