Mozzarella
Packaged product Autres aliments Merivia
Mozzarella contains 173 kcal per 100 g. A serving, 125 g (125 g) provides about 216 kcal.
Roughly 67 % of its calories come from fat, with 31 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 12,8 g | 16 % |
| Saturated fat L | 12,8 g | 64 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 13,6 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 2 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,6 gabove the median for autres aliments (median 6,9 g)
- Sugars0,8 gbelow the median for autres aliments (median 3,5 g)
- Fat12,8 gabove the median for autres aliments (median 6,4 g)
- Saturated fat12,8 gin the top quarter of autres aliments (median 1,9 g)
- Sodium220 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Merivia
- Barcode
- 20418311
- Quantity
- 4 x 125 g
- Label serving
- 125 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Red Kidney With Chilli Fiamma | 173 | 10,6 g | 22,8 g | 1,2 g |
| Hangry Vegan Wrap Molly's | 173 | 6,6 g | 25 g | 5,5 g |
| Protein pannekaker MONSTER | 173 | 12,7 g | 20,6 g | 4,1 g |
| Smearcase Smearcase Company | 173 | 13,6 g | 17,3 g | 6,4 g |
| Kinda Cod Juicy Marbles | 173 | 6,4 g | 10 g | 13,6 g |
| Cuisses poulet jaune x2 Le Gaulois | 173 | 20,2 g | 0,3 g | 10,1 g |
| Bruschetta di cipolla e noci Salemipina | 173 | 1,5 g | 9,8 g | 13,8 g |
| Härkää pippuri kastikkeessa & perunamuusia Herkku classics | 173 | 7,1 g | 7,8 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 173 kcal. Serving, 125 g (125 g): about 216 kcal.
Is Mozzarella high in protein?
Mozzarella contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 17 g in serving, 125 g (125 g). About 31 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Mozzarella?
Mozzarella has 0,8 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 12,8 g of fat per 100 g, of which 12,8 g is saturated (64 % of the Daily Value).
How much sodium is in Mozzarella?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20418311. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.