Protein pancake
Packaged product Sucres et desserts Bulk
Protein pancake contains 358 kcal per 100 g. A serving, 50.0 g (50 g) provides about 179 kcal.
Roughly 59 % of its calories come from protein, with 33 % from carbohydrates and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 283 kcal per 100 g across 334 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 652 mg | 28 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 3,1 g | |
| Protein L | 52 g | 104 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 33 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein52 gin the top quarter of sucres et desserts (median 6,6 g)
- Fiber2,8 gin the top quarter of sucres et desserts (median 1,5 g)
- Sugars3,1 gin the lowest quarter of sucres et desserts (median 13 g)
- Fat3,1 gin the lowest quarter of sucres et desserts (median 7 g)
- Saturated fat1,2 gbelow the median for sucres et desserts (median 1,6 g)
- Sodium652 mgin the top quarter of sucres et desserts (median 356 mg)
- Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Power Cakes Flapjack & Waffle Mix Buttermilk Kodiak | 358 | 26,4 g | 56,6 g | 3,8 g |
| Abra-ca-Debora diddy sweet dutch pancakes Abra-ca-Debora | 358 | 5,7 g | 37,7 g | 20,2 g |
| Waffeln & Pfannkuchen Bauck Hof | 360 | 7,1 g | 79 g | 1,1 g |
| Flapjack and waffle mix raspberry lemon Kodiak power cakes | 360 | 26 g | 58 g | 4 g |
| Mochi pancake waffle mix Mochi foods | 360 | 4 g | 84 g | 0 g |
| Tortitas Mary Lee | 360 | 7,1 g | 78,8 g | 1,1 g |
| Pancakes choc chip Albert Heijn | 360 | 6,4 g | 40 g | 19 g |
| 10 pancakes nature et moelleux Brioche Pasquier | 356 | 5,7 g | 46,3 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein pancake?
100 g of Protein pancake has 358 kcal. Serving, 50.0 g (50 g): about 179 kcal.
Is Protein pancake high in protein?
Protein pancake contains 52 g of protein per 100 g (104 % of the 50 g Daily Value), or 26 g in serving, 50.0 g (50 g). About 59 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,6 g).
How many carbs are in Protein pancake?
Protein pancake has 29 g of total carbohydrates per 100 g, including 2,8 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein pancake?
Protein pancake contains 3,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Protein pancake?
100 g contains 652 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055950617148. License: ODbL 1.0 (Open Food Facts). Source record dated 23 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.