Protein Lassi - Plain
Packaged product Produits laitiers et oeufs Amul
Protein Lassi - Plain contains 62 kcal per 100 g. A serving, 1 portion, 200 ml (200 g) provides about 124 kcal.
Roughly 49 % of its calories come from protein, with 39 % from carbohydrates and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 87 kcal per 100 g across 6 985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0,85 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 39 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gin the top quarter of produits laitiers et oeufs (median 3,8 g)
- Sugars1,6 gin the lowest quarter of produits laitiers et oeufs (median 10,3 g)
- Fat0,85 gin the lowest quarter of produits laitiers et oeufs (median 2,7 g)
- Saturated fat0,5 gbelow the median for produits laitiers et oeufs (median 1,6 g)
- Sodium32 mgin the lowest quarter of produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Milk solids, water, sweetener (965, 960), stabilizers [440, 418, 331 (iii)], acidity regulator (330), enzyme (beta galactosidase), active culture. Allergen Information: Contains milk. 'CONTAINS NATURALLY OCCURRING SUGARS'
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
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|---|---|---|---|---|
| Laban entier Candia | 62 | 3,3 g | 4,7 g | 3,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Lassi - Plain?
100 g of Protein Lassi - Plain has 62 kcal. Serving, 1 portion, 200 ml (200 g): about 124 kcal.
How much protein is in Protein Lassi - Plain?
Protein Lassi - Plain contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 15 g in serving, 1 portion, 200 ml (200 g). About 49 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 3,8 g).
How many carbs are in Protein Lassi - Plain?
Protein Lassi - Plain has 6 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Lassi - Plain?
Protein Lassi - Plain contains 0,85 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Protein Lassi - Plain?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262153607. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.