protein flapjack
Packaged product Autres aliments TRIBE
Protein flapjack contains 398 kcal per 100 g. A serving, 1 bar, 38 g (38 g) provides about 151 kcal.
Roughly 47 % of its calories come from carbohydrates, with 36 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 15,3 g | 20 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 157 mg | 7 % |
| Total carbohydrates L | 44,7 g | 16 % |
| Dietary fiber L | 12,6 g | 45 % |
| Total sugars L | 17 g | |
| Protein L | 17 g | 34 % |
| Choline L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 47 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of autres aliments (median 6,9 g)
- Fiber12,6 gin the top quarter of autres aliments (median 1,8 g)
- Sugars17 gabove the median for autres aliments (median 3,5 g)
- Fat15,3 gabove the median for autres aliments (median 6,4 g)
- Saturated fat2,9 gabove the median for autres aliments (median 1,9 g)
- Sodium157 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- TRIBE
- Barcode
- 5060468523409
- Quantity
- 3 x 38 g
- Label serving
- 1 Bar (38 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prodotto dolciario fritto Romagna Dolciumi | 398 | 8,5 g | 69 g | 11 g |
| Tagliatelle con tartufi Inaudi | 398 | 16 g | 71 g | 4,9 g |
| Caramels au beurre salé DV SAS | 398 | 2,5 g | 78 g | 8,5 g |
| Caramels au beurre salé de Bretagne DV SAS | 398 | 2,5 g | 78 g | 8,5 g |
| 10 churros Marks & Spencer | 398 | 4 g | 38,2 g | 25,2 g |
| digestive bar mov Παπαδόπουλος | 398 | 5,3 g | 74 g | 9,4 g |
| Carbone dolce Walcor | 398 | 0 g | 97 g | 0 g |
| Nescafe Dolce Gusto Caramel Macchiato Nescafé | 398 | 12,6 g | 47,2 g | 15,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in protein flapjack?
100 g of protein flapjack has 398 kcal. Serving, 1 bar, 38 g (38 g): about 151 kcal.
Is protein flapjack high in protein?
Protein flapjack contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 6,5 g in serving, 1 bar, 38 g (38 g). About 18 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in protein flapjack?
Protein flapjack has 44,7 g of total carbohydrates per 100 g, including 12,6 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in protein flapjack?
Protein flapjack contains 15,3 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in protein flapjack?
100 g contains 157 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060468523409. License: ODbL 1.0 (Open Food Facts). Source record dated 19 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.